Once you’ve gotten your braces on, your orthodontist will probably give you a list of foods to avoid. Your goal while wearing braces should be to prevent damage to the brackets, bands, and wires, not to mention keeping your teeth healthy and clean during treatment. Try to stick to the following food guidelines while wearing your braces so that you reach the best results at the end of treatment.
Raw vegetables
Veggies like raw carrots, broccoli, and cauliflower are hard to bite into while wearing brackets on your teeth. Cut vegetables like these into bite-sized pieces that can be chewed easily with your back teeth. Or, cook your vegetables before eating them.
Hard fruits
The brackets on your teeth also may break by biting into hard fruits, such as apples and unripe pears. Cut hard fruits into smaller pieces to be chewed with your back teeth.
Meat
Meat causes problems for braces patients because it may be fibrous and hard to chew. Stringy meat gets stuck in your braces or between your teeth. Tough meat may loosen the bands around your molars. You can pop off a bracket by eating meat from the bone, like ribs or chicken wings. Select tender, lean cuts of meat, cut it into bite-sized pieces, and remove meat from the bone before eating it.
Hard breads
Hard crusted breads like bagels can be very hard to bite. Either break breads into small pieces or soften them by warming them before eating.
Nuts and seeds
The problem with nuts and seeds is that they can be hard and small, both problems for braces patients. You might break a band or bracket, or bend a wire that can delay your treatment.
Candy
Avoid both hard and sticky candy. Biting or chewing hard candy can break your braces, and sticky candy like gummies or caramel can get stuck in your braces or bend wires. Also, any type of candy is sugary and should be avoided because your teeth are more susceptible to decay while in braces.
You’ve probably heard of the modern approach to teeth straightening that requires wearing clear aligners to shift your teeth into better position. This nearly invisible method is appealing to people of all ages, but it is especially tempting to teenagers.
Unlike traditional braces, Invisalign’s clear aligners can be removed from your mouth for easy dental care. Simply remove the aligners, and brush and floss your teeth as you normally would. The aligners also may be removed for special occasions like school pictures, prom, or graduation. The ability to control when you’re wearing the aligners is especially appealing to teens. However, remember that for the fastest results, the clear braces should be worn for about 22 hours daily.
These clear braces have no restrictions on eating foods like popcorn or pizza or candy, since there are no concerns about breaking a wire or bracket. Also, teens find that Invisalign aligners are comfortable and durable. Typically, they don’t get in the way of extracurricular activities like playing an instrument or sport.
Invisalign Teen offers a wear indicator designed specifically for teenagers. Each aligner has a small blue indicator on it. When it’s time to move on to the next set of aligners in the treatment plan, the color changes and your teen knows to switch aligners. Adhering to the schedule for changing aligners is crucial to the success of treatment, so this provides great reassurance that your teen is sticking to the program.
Invisalign Teen is made to compensate for your teen’s growth of new teeth or molars. This includes wisdom teeth, which affects many teenagers. Plus, up to six free replacement aligners are included with Invisalign Teen for lost or broken aligners. It’s important to parents and teens alike to know that there is a backup for broken or lost aligners.
Only your orthodontist can determine if Invisalign Teen is right for your child, but it’s one option that you may want to investigate to achieve a beautiful smile while keeping your teen happy.
Pulling teeth in conjunction with orthodontic treatment is nothing new, but it has gained controversy because some orthodontists advocate extractions and others say it’s unnecessary and overdone. It seems that there is no steadfast answer for every patient. Tooth extraction must be decided on a case-by-case basis, and is determined by a number of circumstances.
The most common reason for tooth extraction is to reduce crowding so that the teeth can be positioned properly. Sometimes crowding is so severe that there are no alternatives to pulling some teeth. There are also situations when it’s possible to move all of the existing teeth into place, but it might negatively impact teeth’s stability, gum tissue, or the appearance of the teeth.
Other common reasons for extraction include bite correction and profile improvement. Your orthodontist must consider many things in making the recommendation about whether or not tooth extraction is needed. The bite, crowding, jaw positions, teeth positions and sizes, profile, and other characteristics are all analyzed to determine the optimum treatment plan.
The goal of orthodontic treatment is to improve the arrangement and appearance of your teeth. Each patient’s dental and facial qualities will require either extraction or non-extraction of teeth. It’s up to you and your orthodontist to decide if it would benefit you and your smile.
Taking care of your teeth is important no matter what, but it’s even more crucial when you have braces. Food can get caught between braces or in the wires, increasing your risk for cavities, gum irritation, staining, and bad breath. To keep you smile healthy while wearing braces, follow these guidelines:
• Use a soft toothbrush, change your toothbrush at least every 3 months, and brush after every meal. The sooner you get rid of food trapped in your braces, the less your risk for tooth decay.
• Spend time brushing every single tooth, and make sure you brush each surface. Don’t forget the chewing surfaces and back sides of each tooth.
• Angle your toothbrush down to where the braces meet the tops of your teeth. Then angle the brush upward when you brush the bottoms of the braces and your teeth.
• Take off any removable items like rubber bands and head gear before brushing your teeth.
• Remember to bring a toothbrush and toothpaste with you so that you can brush after eating if possible, even when you’re not at home.
• Make sure you use fluoride toothpaste to provide extra protection in preventing cavities.
• Having braces doesn’t give you a free pass on flossing. Even thought it’s more time consuming, the need for flossing is just as great. If you have trouble using regular dental floss, try using floss threaders to make it easier.
• Continue with your regular dentist checkups and teeth cleanings. Your dentist will be able to get to areas you may have trouble with, and remove tartar to keep your gums and teeth healthy.
At some point, you or a loved one may need orthodontic treatment. A flawless smile looks amazing and improves oral health because straight teeth are easier to clean. As you begin the process of selecting an orthodontist and considering treatment options, you will probably have questions. We have provided answers to some of the typical concerns patients raise about orthodontic treatment and care.
When should my child have an orthodontic screening?
By age seven, the American Association of Orthodontists (AAO) suggests a complete evaluation with an orthodontist. At this point, your child will likely have several permanent teeth in place, which helps provide a more accurate picture of development.
Won’t my teeth straighten on their own?
No. To adjust the position and alignment of crooked teeth, you will need orthodontic therapy. Typically, braces or similar treatment can shift teeth into the correct position.
How long does orthodontic treatment last?
The actual time frame depends on the severity of the problem and responsiveness of the patient, but the average time is about 22 months. Treatment can range from about 12 months to 30 months.
I am an adult. Is it too late for me?
You are never too old to enjoy the benefits of a straight, attractive smile. Modern treatment options such as lingual braces, ceramic brackets, and Invisalign clear braces allow adults to transform their images without the hassle or embarrassment of metal orthodontia.
Can I wear braces even if I have dental crowns?
Sure. The crowned tooth will move just like a tooth with a simple filling or no restoration at all.
